Connect to the breath through movement and stillness. By exploring the breathe through different asanas and flows, learn to cultivate unity between body, mind and spirit. Creating this connection within can help us go beyond the physical self, connecting us to the higher divine universal source of energy. Remember who you are at your core, and surrender to the present moment of loving awareness.
This class is rooted in Hatha teachings and techniques and also incorporates vinyasa flow.
PREREGISTRATION IS REQUIRED - Minimum Enrollment Per Class: 2 If you are signed up for a class that has less than 2 people registered, your instructor will contact you at least an hour before class to cancel.