Slow Yoga & Meditation
(Beginner)
It’s time to take your power
back!
Connect to the breath through
movement and stillness. By exploring the breathe through different
asanas and flows, learn to cultivate unity between body, mind and
spirit. Creating this connection within can help us go beyond the
physical self, connecting us to the higher divine universal source
of energy. Remember who you are at your core, and surrender to the
present moment of loving awareness.
This class is rooted in Hatha
teachings and techniques and also incorporates vinyasa flow.
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PREREGISTRATION IS REQUIRED -
Minimum Enrollment Per Class: 2
If you are
signed up for a class that has less than 2 people registered, your
instructor will contact you at least an hour before class to
cancel.
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Please try to preregister at least 90 minutes before class.
Arrive at least 15 minutes before class.
You are welcome to bring your own yoga props and mat but we also have some you may use.
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LOCATION:
27
Shiloh Rd. #7
Billings, MT 59102