Rest & Revitalization Sleep Meditation is a hybrid healing practice that draws upon yoga, nidra,“Non Sleep Deep Rest” or NSDR as coined by Dr A Huberman, hypnotherapy and meditation offering 8 unique pathways for well-being in body, mind, emotion & spirit

• Meditation made easy: guided while laying down
• Mimics sleep: your body knows how to fall asleep
• Deepen through layers of brain wave states & sleep stages where integration & healing spontaneously occurs 
• Brain naturally slows down in sleep so meditation comes easily
• When we shift out of habitual thinking, stress & suffering subside
• Can utilize the receptivity that arises from the practice to pro-actively engage sensations, emotions & thoughts that cause suffering
• Developed to emphasize & celebrate the universal feminine principles of embodiment, collaboration, intuition, fluidity, emotion and compassion, alongside and as a balancing point to the historically masculine emphasis of reason, logic, stability, protectionism, and transcendence
• Designed to be independent of patriarchal lineages, languaging or schools of thought so as to embrace and celebrate the diversity of the human experience
• Curated to help you remember your innate ground of deep abiding inner peace, radiance and unconditional wholeness

8 Healing Pathways 

1. Make a Wish: Harness the Power of Intention
2. Your Sanctuary of Inner Peace
3. Feel to Heal
4. Breathe for Ease
5. Emotions are your Superpower!
6. Mindfulness Matters
7. Vitamin J for JOY!
8. Natural & Free