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<p><strong>Rest & Revitalization Sleep Meditation </strong>is a hybrid healing practice that draws upon yoga, nidra,“Non Sleep Deep Rest” or NSDR as coined by Dr A Huberman, hypnotherapy and meditation offering 8 unique pathways for well-being in body, mind, emotion & spirit</p>
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<li>Meditation made easy: guided while laying down</li>
<li>Mimics sleep: your body knows how to fall asleep</li>
<li>Deepen through layers of brain wave states & sleep stages where<span class="Apple-converted-space"> </span>integration & healing spontaneously occurs<span class="Apple-converted-space"> </span></li>
<li>Brain naturally slows down in sleep so meditation comes easily</li>
<li>When we shift out of habitual thinking, stress & suffering subside</li>
<li>Can utilize the receptivity that arises from the practice to pro-actively engage sensations, emotions & thoughts that cause suffering</li>
<li><span style="font-size: 10pt;">Developed to emphasize & celebrate the universal feminine principles of embodiment, collaboration, intuition, fluidity, emotion and compassion, alongside and as a balancing point to the historically masculine emphasis of reason, logic, stability, protectionism, and transcendence</span></li>
<li><span style="font-size: 10pt;">Designed to be independent of patriarchal lineages, languaging or schools of thought so as to embrace and celebrate the diversity of the human experience</span></li>
<li><span style="font-size: 10pt;">Curated to help you remember your innate ground of deep abiding inner peace, radiance and unconditional wholeness</span></li>
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<p><strong>8 Healing Pathways<span class="Apple-converted-space"> </span></strong></p>
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<li>Make a Wish: Harness the Power of Intention</li>
<li>Your Sanctuary of Inner Peace</li>
<li>Feel to Heal</li>
<li>Breathe for Ease</li>
<li>Emotions are your Superpower!</li>
<li>Mindfulness Matters</li>
<li>Vitamin J for JOY!</li>
<li>Natural & Free</li>
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