This full-body workout is what we're known for!  It utilizes the Gravity Training System (“The Glider”) to challenge your muscular endurance and build strength. The workouts consist of various strengthening exercises that are customizable, approachable AND challenging for all fitness levels. It is also a low-impact workout method, ideal for those with injuries and joint issues. But don’t think that means it’s easy! We’re certain you’ll leave feeling exhausted and accomplished.