Be Grateful 23  Days of Yoga Challeng

Be Grateful 23 Day Challenge is here  ! 

Open up your heart space , build strength in our bodies & mind through the practice of gratitude, meditation & yoga! 

There’s is no better way to commit to daily self-care then with the @beyogasi community and practicing yoga! 

Commit to 23 Days of  

Daily Yoga Practice with @beyogasi 

Daily Gratitude List 

Gratitude Meditation by @larissagracebe 

Gratitude is simply defined as the state of being grateful. It involves expressing thanks or appreciation for something, from a gift to life itself.

Gratitude involves recognition of the positive things in your life and how they affect you. This can range from acknowledging a beautiful flower you pass on the sidewalk to the feeling of thanks that comes from recovering from a serious illness.

 

“With all I have experienced in my own life, the power of gratitude stands above everything else. In your mindfulness practice, use gratitude until it becomes your way of life” @thichnhathanh 

Cost is $35 to enter 

Guidelines:

All registrants receive a free gift for entering ! 

You must complete 23 Days of yoga ( in studio or zoom) to complete the challenge. No doubling of classes! 

Prize is a Signature Be Yoga Sweatshirt & Entered into a Grand Prize Raffle - 3 winners will be selected! 

 

We challenge you to practice with us 23 Days from November 1st to November 23rd

Be with us in community, become present, Stronger and Connected to Possibility that unfolds through consistent practice!

 

Cost of Yoga is NOT included unless you have current membership