Yoga Balance
Series (Yoga for the Feet)
With
Laura Marshall
This
series is offered in-person and virtually.
4-Week Series | Thursdays
| 6pm-7pm | March 11, 2021 - Apr 1, 2021
| $75
Your feet are your base. They
carry around your body weight all day, but yet we still sometimes
forget to tend to them.
In this 4-week yoga series,
we will use yoga balancing poses and deep stretches to strengthen
the ankles and improve the balance and the physical health of your
feet. Each week, we will practice balancing yoga sequences,
beginning with simple balancing poses and working our way up to
more challenging poses. At the end of class, you will
be led into a grounding guided meditation intended to help you
reach a balanced and tranquil mind. You will walk away from
this practice, having learned the importance of creating balance
within the body and mind.
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PREREGISTRATION IS REQUIRED
LOCATION:
27 Shiloh
Rd. #7 Billings, MT 59102
Please arrive at least 15 minutes before class.