Aerial Yoga Strong is an invigorating class that combines traditional yoga poses with the dynamic elements of aerial arts. Using the silk hammocks (double point), this class provides a unique and empowering full-body workout suspended in the air, fostering both physical and mental well-being. Elevate your hammock practice with more challenging poses, inversions, and aerial conditioning exercises to enhance strength, flexibility, and core strength.
Prerequisite: MUST
have completed at least 1 of the following, Aerial Yoga Beginners,
All-levels.
Class
geared toward: Anyone looking for a more challenging, strengthening
class.