This class is for EVERYONE looking to strengthen and tone the
entire body! Together we will build upper body strength, endurance
and flexibility with a variety of body weight or hand held weight
movements!
If you happen to be an aerialist, these workouts will also help keep us working towards our aerial goals of inversions, pikes and splits but will not include aerial equipment.
If you happen to be an aerialist, these workouts will also help keep us working towards our aerial goals of inversions, pikes and splits but will not include aerial equipment.