Yoga Flow is a dynamic and harmonious practice that seamlessly links breath with movement. This class focuses on cultivating strength, flexibility, and mindfulness through a series of flowing postures. Participants can expect a rhythmic sequence that promotes balance, relaxation, and a connection between mind and body. Suitable for all levels, it encourages a meditative flow to enhance physical and mental well-being.
Self Care Sunday or Sunday All Level Flow:
This all level yoga class provides a chance to move,
breathe, and unwind from the busy week. We will flow with
intention, connecting deeply with our bodies and developing
strength, flexibility, and confidence. Each class will
incorporate a theme into creative sequencing that allows for the
development of mindful practices that bring about relaxation,
restoration and rejuvenation. Appreciate the joy of giving
yourself the space, time, and freedom for fun and relaxation in
community.