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<p style="text-align: justify;"><span style="font-family: helvetica; font-size: 12pt;">BODYPUMP is a barbell workout designed to get you lean, toned and fit. The combination of scientifically-backed moves, motivating instructors and great music helps you achieve much more than you would on your own. The effectiveness of BODYPUMP<sup>™</sup> comes from The Rep Effect, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle. Expect to burn around 560 calories* during a 55-minute BODYPUMP workout, it’s the building of lean muscle mass that provides the long-term benefits. By building lean muscle mass you increase your body’s ability to effectively burn calories in the long term as the extra muscle will raise your metabolism. BODYPUMP workout features ten tracks, each focusing on a different muscle group.</span></p>
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