This Yoga Flow is for all levels of Practice and offers a deeper experience.  Rachel says, "an opportunity to unwind and release your stress in a way that lasts longer than your practice so you can live yourseason with greater health and presence in all of your moments. If you're feeling worn, tight, anxious orjust uncertain, I hope you carve out the time to come, practice and create more of the wellbeing your body and spirit are longing for."