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<p>Gentle yoga offers a relaxing learning environment to help you explore something new without the stress. </p>
<p>You can expect pose modifications, repetition, step by step instructions, and mild adjustments if necessary. </p>
<p>The main emphasis is on relaxation and stress reduction but you can also expect increased strength and flexibility, improved balance and coordination, and enhanced mental focus and concentration.</p>
<p>Our Zoom option allows you to practice in the comfort of your own home. </p>
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