No Reformer? No problem. There are many ways to practice the exercises of the Reformer class by working these exercises on the Mat. The Mat helps you (and challenges you!) focus on strength and control needed for the Reformer work, but without the resistance or assistance of the springs. Work on your technique, strength and flexibility and get ready to get back onto the Reformer.
NOTE: A Theraband (resistance band) is required for this class. If you have light handweights (1 - 2lbs) it's a bonus too (woot!) *If you want to purchase these we have them for sale in our boutique - Just let us know and we'll arrange for your curb-side pickup during Covid restrictions.
Enrollment classes are a great way to secure your spot every week for the duration of the program. Please note that there is no proration and no make up classes.