Join Alena for a Yin Master Class consisting of a deep internal exploration during which you will have a chance to soothe and support your parasympathetic nervous system. Winter, being the most Yin season, is time for introspection, hibernation, and surrender. This 2-hour extended class will serve you to integrate your existing knowledge, settle the mind, and get fully into the intrinsic matrix of connective tissues. You will explore the long held Yin shapes for fascia release, meridian stimulation/organ health, joint exercise and deep rest for your nervous system. This master class is ideal for beginners to Yin or advanced practitioners who are ready to dwell deeper into the bare bones and tissues prolonging their meditative states of mind and body. *Blocks and bolsters are recommended, but not necessary.
Price: $35 per person, $25 for Annual Members
Note: Cancellations within 24 hours of the workshop are non-refundable.