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<p>This workshop is for everyone who is interested in learning a highly accessible yogic method for deep relaxation and meditation</p>
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<p>The workshop consists of 2 parts:</p>
<p>1. An explanation of how yoga Nidra works and its benefits.</p>
<p><span class="Apple-converted-space"> </span>Yoga Nidra is an ancient meditation technique inducing effortless physical, mental and emotional relaxation and deep, blissful awareness.<span class="Apple-converted-space"> </span>Anyone can do it.<span class="Apple-converted-space"> </span>The practitioner lies down and is guided by the verbal instruction of the teacher to the relaxing state between wakefulness and sleep.<span class="Apple-converted-space"> </span>Life affirming intentions are reinforced internally where the brain can accept them without debate that start to manifest in your life.<span class="Apple-converted-space"> </span>We will explore how and why this deep meditation state is attained and learn its many benefits, including calming the nervous system, releasing negative thought patterns and negative emotions, such as feelings of anxiety, fear or worry, improving sleep, increasing energy, bringing about well-being and connecting with our true nature.<span class="Apple-converted-space"> </span></p>
<p><span class="Apple-converted-space"> </span>2.<span class="Apple-converted-space"> </span>A practice session that systematically guides the student through the technique so there<span class="Apple-converted-space"> is direct personal experience of the health benefits of Yoga Nidra.</span></p>
<p>CE Training hours provided for Yoga Alliance Registered Yoga Teachers.</p>
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