Students coordinate movement with breath to flow from one pose to the next while using a chair. Classes are appropriate for beginners to advanced students.
While you're in the final resting pose, Savasana, your teacher plays crystal sound bowls and other instruments to deepen your relaxation and open your heart.
What is Chair Yoga?
Practiced sitting on a chair, or standing using a chair for support, poses are often adaptations of asanas in modern yoga as exercise. The pace is set at slow to moderate.
What does All Levels Yoga mean?
All yoga classes begin with a centering and a short meditation. The asanas (poses) awaken the body, increase the heart rate, and focuses the mind. Classes typically end with deep relaxation called Savasana or Resting Pose.
Classes may consist of playing music, chanting, or sharing an inspiring passage or poem to light up the heart.
All the asanas are explained in detail and adjustments are made to maintain alignment. There is a focus on working with technique, basic poses, strength, and flexibility.