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BODY ROLLING is a self-administered mode of healing bodywork.

In Body Rolling classes, individuals work with balls in various sizes and densities to release fascial restrictions and traction joints. Results from a single class are profound and long lasting. You will IMMEDIATELY feel a difference in the way your body moves!

In this class we will use the following tools:
OPTP Pro Fitness Mat (70" x 23" x 0.5") - https://amzn.to/2TGAzXi
6" Intermediate Therapy Ball - https://amzn.to/2TXEuOj

We may also use:
Super Pinkie Ball - https://amzn.to/2xqvSbn
Mini Balls - https://amzn.to/2TR4ris
Small Balls - https://amzn.to/3aKYRoO


Special Instructions

THIS CLASS IS HELD LIVE ONLINE
Look for an email with a link to join,10 min before the schedled start time. Please ensure the email settings in your Pilates Room account are set to receive correspondence from us.