Body Rolling is a self-administered mode of healing bodywork. In Body Rolling classes, individuals work with balls in various sizes and densities to release fascial restrictions and traction joints. Results from a single class are profound and long lasting. You will IMMEDIATELY feel a difference in the way your body moves!
In this class we will use the following tools:
OPTP Pro Fitness Mat (70“ x 23” x 0.5“) - https://amzn.to/2WIBGrd
6” Intermediate Therapy Ball - https://amzn.to/36dzLxD
We may also use:
Super Pinkie Ball - https://amzn.to/2zP015D
Mini Balls - https://amzn.to/2WFuGLA
Small Balls - https://amzn.to/2ZmzS93