(1) Yamuna Large Ball (Gold or Silver or Pearl)
(1) Yamuna Black Ball set
are required for this session.
Pick Up in studio
> See Ball Options
Therapeutic "massage" class unlocking various regions in the body using specially designed massage balls built to free joints, relax muscles and create space so that your musculoskeletal system can function properly.
Re-organize posture, improve daily function, relieve pain and maximize (athletic) performance.
Core Strength required for some sequences.