To get the most from your fitness plan, combine a logical mobility program with functional movement patterns.

Whether your goal is improved posture, increased range of motion, or rehabilitation from injury, this self care recovery series helps re-educate your body to move more the way it’s supposed to- freely and in optimal alignment.  

In this this 4-week virtual class:

We’ll begin by “unlocking” key regions in the body using various sized massage balls; combining techniques of myofascial release and biomechanics, releasing and realigning joints, muscles and fascia for restored mobility. 

Once we’ve “unlocked” theses regions, we’ll create new pathways of movement by “repatterning” key functional movements corresponding to the areas released. 

Areas of Focus: Legs | Pelvic Floor | Hips | Abdomen | Spine (from sacrum to skull) Chest | Back | Shoulders | Neck

NOTE:

Equipment required. If you require equipment- you must enroll in class and order equipment (see below) 1 week before class start date. Contact pete@ZAKTiLife.com | 646 397 4402 with questions.

You do not need to be present for every session; each session will be available for download within 7 days.

This series is offered as a stand alone experience or automatically included if enrolled in Tu / Th Phase 1 Core Training Class.

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