Experience Yin yoga as it geared towards providing more elasticity in joints and ligaments. Poses are on the floor and held for 3-5 minutes each. Yin yoga can aid in preventing injuries, detoxifying the body and help to decrease stress and anxiety. Open to all levels.
Experience Guided Meditation or Yoga Nidra as some can call it.
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. This is done laying down with necessary props to ease you into relaxation as you are led through meditation.