In this interactive program, girls experience the key fundamentals to mindfulness, simple morning exercise, a healthy breakfast, and strategies to improve sleep. This program will also focus on the skills and strategies for anxiety, self esteem, and confidence for success heading back to school.
* Fun mindfulness exercises
* Gentle yoga/pilates for focus, posture & relaxation
* Smoothie demos for energy, focus & skin
* Simple self-care for your school day
* Balancing hormones with sleep rituals
* Art therapy
Everyone receives a special event kit full of our art supplies, project materials, and journal!
In order to join in you will need a computer or tablet that has an internet connection and a webcam. There is no cost to join our Zoom meetings.For security purposes, we have taken precautions to keep our girls safe. Attendees will be placed in a waiting room before given access in, and we will lock the room once everyone arrives to maintain a safe environment. Girls will need to keep their cameras on during our session.
A tech check will be available the week before the start of camp by request.