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<p>This class is a Hatha-inspired class combined with the work of the BackMitra which aids in releasing tension in your neck, shoulders, upper to mid-back, and lower spine.</p>
<p>The BackMitra is a soft but firm, supportive foam tool that when laying on top of it exerts pressure along the spinal column that provides a soft decompression for the intervertebral discs.</p>
<p>The idea behind the BackMitra has its origins in India where yoga teachers began to use different tools to create space in their students’ upper back and shoulder area.</p>
<p>Some key benefits of the BackMitra:<br />• Improved alignment • Relief from headaches • Fuller range of movement in your hips • Expanded breath capacity • Relaxation of spinal muscles • Improved function of rotator cuff • Mobilization of spinal joints • Restoring mobility in the neck, shoulders, and back. <strong>Suitable for all levels.</strong></p>
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