Barkan Method Hot Vinyasa

Experience a dynamic heated flow where postures are seamlessly linked together, creating a continuous, energizing practice that builds strength, mobility, and focus. This class develops core and upper body strength while increasing flexibility in the shoulders, hips, hamstrings, legs, and spine. It's especially beneficial for runners and athletes looking to improve mobility, balance, and overall performance.

Suitable for all experience levels, but not recommended for first-time yogis or those with acute hip, knee, or shoulder injuries. If you're new to hot yoga, we recommend starting with Hot Yoga 60 before joining this class.