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<div><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: 10pt;">This class is for students new or returning to chair fitness. Adapts yoga stretches, strength training with resistance bands, weights and balance positions through use of a chair. Includes core, cardio and abdominal work. The chair is used during seated, standing, and balancing poses as needed. </span></div>
<div><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: 10pt;">Open to all fitness levels.</span></div>
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