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Designed for the student that has a strong understanding of the postures in Easy Flow and is ready for a little more movement in their practice.
Is Easy Flow too easy and Vinyasa Flow too much?
Slow Flow is the perfect blend of both. In this practice, you will be guided through a slower series of vinyasas along with a focus on the basics of the practice. Perfect for the student that wants to advance to the next level and gently begin to build more upper body strength. All Levels. Modifications offered.