Yin Yoga is a slow-paced style of yoga done primarily on the
floor with postures that are held for longer periods of time
ranging from 45 seconds to five minutes or more.
Yin yoga poses target the body’s connective tissues-the tendons,
fascia, and ligaments with the aim of increasing circulation in the
joints and improving flexibility. We encourage you to relax your
body and breathe to allow gravity to assist you in the
stretches.
Yin is a perfect complement to the muscular (yang) styles of yoga
(and other physical endeavors) that emphasize internal heat.
Suitable for all levels of students.