Yoga for Mobility + Fusion HIIT at Ghost River Brewing Co. South Main
Wednesdays | 6:00–7:00 PM

Join us for a unique fitness experience every Wednesday evening at Ghost River Brewing Co., combining the mindful movement of yoga with the energizing intensity of HIIT—all in one uplifting hour!

We’ll start with a 30-minute All Levels Yoga Flow, connecting breath to movement to improve flexibility, balance, and mental clarity. Then, transition seamlessly into Fusion Flow, a 25–30 minute HIIT-style class blending elements of yoga, Pilates, and full-body strength training to build stability, endurance, and a balanced physique.

Come for just yoga, stay for both—this class is designed to meet you where you are, with low-impact options and modifications for all fitness levels.

Bonus: Class takes place on Ghost River’s awesome outdoor covered patio—so we’re on, rain or shine!
Participants 21+ enjoy $2 off their first beer or flight after class. (Must be signed up, checked in, and paid to receive the discount.)

Class Cost: $10
(Included with Envision Deluxe and LUX Memberships.)
Reserve your spot in advance for quick check-in.

See you on the mat—and in the flow!