* Beginners Welcomed *
This is VIRTUAL class taught online via
Zoom.
Immediately after registration you will receive an email
confirmation with log in information for the class.
Great for those who want to take their practice slow, Gentle Yoga
will teach the basic fundamentals of the yoga practice giving
modifications to fit the practitioner’s needs. We focus on
stretching, foundational poses, breathing (pranayama) and
meditation. This is a practice where students need to be able to
get themselves easily up and down from the floor.