Approximately 20 minutes of this class is dedicated to meditation, and 40 minutes dedicated to gentle movement. This is a “choose your own adventure” workshop style class. This means you are guided through lots of options, and then you can explore sensation in the way your unique body needs on that particular day. All the props you can find are available in Our Studio for you including blocks, straps, blankets and bolsters. In this class we explore breath, mobility, strength and body awareness. Using a chair or being close to a wall is also a shared option . All body types welcomed and celebrated in this class.
Props are available in Our Studio, but please feel free to bring your own blanket, dress in layers, and anything that makes you feel comfortable.