Strength, Core, Mobility, and Flexibility Training all in one.
Up first is 30 minutes of Les Mills BODYPUMP, a total-body lightweight strength training workout that takes trains the following muscle groups: #1 Full Body Warm-up, #2 Squats, #3 Chest, #4 Back, and #5/6 Tricep/Bicep Combo.
This work is then followed by 30' of Les Mills BODYFLOW to help you work on your core strength, mobility, and flexibility.