A sweet gentle class. Move at a steady pace, slowly cycling though a series asanas.Yin Yoga exercises the bones, lubricates the joints and deeply stretches the body’s connective tissue, especially in the hips, pelvis, and lower spine. Poses are held for 3-5 minutes and all poses are seated or reclined. Great for cyclists, runners or anyone with extra tight muscles or need some extra help with reducing stress or anxiety. Suitable for all levels.