Cardio Pilates is not about speeding up the routine on the reformer. This class will incorporate the pilates jumpboard. Adding plyometrics which is developed for athletes to help strengthen the fast twitch muscle fibers of the quadriceps. This will help individuals with osteoporosis by increasing bone density. It will challenge the core, elevate the heart rate and train coordination.
Grab your water and a towel and get ready to have fun.