Strengthen, stretch, tone and relax. Whether you are trying to cope with tension from life, or relieve the tightness in your body from activity or inactivity, Hatha yoga can benefit you. Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, invigorates the vital organs and allows you to experience a state of deep relaxation.
You can always make classes easier or more challenging for yourself by following the teachers’ cues for variations and modifications of the poses.