MamaCore is a therapeutic practice, specifically designed for mothers as early as 8 weeks postpartum and anywhere after. The MamaCore practice blends the wisdom of Yoga with functional rehabilitation to address core strengthening, diastasis healing, and pelvic floor health. Dr. Kate's class combines the physical practice to build strength and balance with the community to build connection and support as we navigate motherhood together.
MamaCore is ideal for the new mama ready to begin postpartum healing journey, the busy mama who gave birth years ago but still feels the presence of abdominal separation (diastasis recti), or any women noticing symptoms of pelvic floor weakness (stress incontinence). No matter how old your children are or where you are on your postpartum journey - MamaCore provides the space to connect with other mothers while educating and empowering you with the tools to heal your body. Join us!
$64 for 4 week session includes livestreamed class Mondays from 7:00-8:00pm EST plus access to the weekly class recording to use throughout the session Or you can drop in for $18 per class, livestream only. Sign up now to reserve your spot in this popular class, then use the link at the bottom of this description to fill out our prerequisite survey.