MEDITATION + classes offer a place for anyone wanting to experience and explore the many techniques of yoga in 60 minutes; beginning with meditation to access presence and awakening. Then students will experience a gentle flow of selected poses practiced at a slower pace to create a strong foundation. The class concludes with a selection of yin yoga poses incorporating breath work and stillness to expand and restore.
All levels welcome. 60 minutes, no heat
We no longer offer studio props. We recommend that you bring your own props which for Meditation + could include: block(s), strap, bolster.