Connect with your body, your breath & your spirit. You will center & ground your body through, breath work, fascia release exercises, followed by a steady flow of postures to build strength, balance, and flexibility. Great class if you a recovering from an injury, are brand new to movement with minimal flexibility, students recovering from illness or injury, and mothers to be, and mothers returning after at least 6 weeks from giving birth.
In this flow style yoga class, various asana shapes are practiced to the wisdom and magic of our animal guides. Different animal totems are selected to focus each class and serve to inspire through a message and meaning infused practice.