Begin your weekend with a complete and balanced practice that awakens body, mind, and spirit. Each class offers a thoughtful blend of stretching, strengthening, and mindful movement to cultivate steadiness, focus, and ease, accessible for all levels, with options to deepen or modify as needed.

The pace is grounding yet uplifting—early enough to set a positive tone for your day, while leaving plenty of time to enjoy a peaceful morning ahead. Suitable for all levels, this class is the perfect way to start your weekend feeling centered and refreshed.

Please reserve your space in advance. If you need to cancel, kindly do so at least one hour before class to avoid being charged. We also recommend arriving 10–15 minutes early to settle in and make the most of your practice.