Begin your weekend with a complete and balanced practice that awakens body, mind, and spirit. Each class offers a thoughtful blend of stretching, strengthening, and mindful movement to cultivate steadiness, focus, and ease at a pace that's grounding yet uplifiting. Modifcations are offered and encouraged.

Set a positive tone for your day (and weekend) and leave feeling centered and refreshed. 

Why people love this class:
It's early enough to start your Saturday with yoga and still have the whole day ahead of you - but not so early that getting to class feels like work. 

There's enough strength and challenge to feel like you've practiced, without wiping you out for the rest of your day.

It's suitable for all levels.

Please reserve your space in advance. If you need to cancel, kindly do so at least one hour before class to avoid being charged. We also recommend arriving 10–15 minutes early to settle in and make the most of your practice.