Are you ready to take your practice to the next level? This
advanced vinyasa class is for those who have a solid foundational
practice and understanding of linking breath to movement. This
class will challenge you with more advanced postures such as arm
balances and
inversions.
Be prepared to move and sweat! The practitioner for this class is
one who knows how to honor their body's needs and capabilities,
modifying as needed and knowing when to take a
rest.