This class fuses Mat Pilates with traditional fitness exercises to build overall strength using added resistance from dumbbells, springs, and elastics. With a focus on stability, alignment, and functional strength, it’s designed to help you move with power and confidence in everyday life.

Exercises are thoughtfully modified for those with osteoporosis or other physical considerations, ensuring a safe yet challenging workout. While designed with the 50+ community in mind, you don’t have to be over 50 to attend — this class is perfect for anyone wanting to build strength, tone muscles, and enhance endurance in a supportive environment.