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<p>Muscle Melt is a delicious class designed to release muscular tension through gentle movement, long held stretches, stillness and internal awareness. </p>
<p>The room is heated between 80-85 degrees using FAR infrared or Radiant panels, which can have significant health benefits. FAR infrared panels operate in the therapeutic range of the sun’s spectrum. The combination of the mindful poses and the heated room invite deep release and relaxation.</p>
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