Restorative Yoga is a slow, deeply restful practice designed to help the body soften and the nervous system settle. Using supportive props such as bolsters, blankets, and blocks, poses are held comfortably for several minutes with little to no muscular effort.

This class offers space to slow down, release tension, breathe more fully, and shift away from the constant demands of daily life. Expect gentle movement, supported postures, quiet breathing, and extended relaxation.

No flexibility or previous yoga experience is needed. Come as you are and give yourself permission to rest.