You are: looking to settle into long holds of floor-based poses and balance physical activity with stillness
You want: to feel deep release and take lots of time to explore the edge in each shape
You’ll get: that and mental training that helps you stay present
At the end of class, people say: “Do I have to get up?” “The mental challenge is way harder than the physical challenge.”
Challenge: 2 out of 5
Chill: 4 out of 5
Preregistration is required and closes one hour before class time.