The Advanced (84 postures) class is for students with a regular practice of minimum 3 times week of 90 minutes classes, ideally have been practicing regularly for over a year or more, that are committed to their yoga practice and have a desire to improve their overall skills and knowledge. There is no age limit although the classes are more vigorous than a regular class.
Expect to be challenged both physically and mentally as the class requires stamina and increased strength and flexibility, but in a supportive and fun way. These classes are less dialogue based and more about just trying, committing and experiencing what is possible in the mind and body.
These classes are challenging, community based and are less formal that open classes on the schedule, so expect to work hard, laugh and receive more individual attention to help you grow your overall yoga experience!
The Advanced class is a carefully constructed sequence of 84 asanas that will challenge your body and mind to limits that you did not think were possible.
Key Benefits of the Class
Small group size, so more personal and casual
Guided by advanced level teachers and practitioners
Welcoming and supportive environment to develop your practice
Gain deeper knowledge and experience of the Bikram 26/2 series and more advanced asanas
Open your mind and body in ways you never imagined.
The Advanced class provides a complete breakdown of these challenging postures under careful guidance and encouragement. Prepare your body to continue to grow and develop your practice as you sweat, struggle, laugh, and even cry yourself to a stronger, more flexible body and mind.
The best way for the body and mind to grow is to be continuously stretched to their limits. It’s easy to stick to your routine and move through your everyday motions; however, growth comes from new challenges and striving for new levels of experience within the body and mind. The advanced series is a perfect opportunity to learn new postures, new techniques, within a supportive and more personal environment.
You will be amazed at how your postures and overall practice develops in a short space of time!