Enjoy our class incorporating 25 min of Pilates work on the Reformer/Tower or Mat and 25 of MELT work. Get a great workout and release tension.
What is The MELT Method®?
The MELT Method® (MELT®) is a simple self- treatment technique that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT three times a week is all you need to reduce the effects of accumulated tension and stress caused by daily living.