CSY Yin/Yang Warm Yoga | Level 1-2 Flow
Temp: (approx. 85-90 degrees)
CSY Yin/Yang Warm Yoga is CircuSoul Yoga's premiere warm yin and warm flow yoga class. Our Yin/Yang teachers are specifically trained in Yin Yoga and the classic yang yoga flows as taught by Paul Grilley. Let ous instructors guide you with experience and kindness. At CSY studio we teach a combination of Yin Yoga with alignment based vinyasa flow. CSY Yin/Yang Warm Yoga combines the therapeutic benefits of heat, movement, breath, and energy alignment into each session.
CSY Yin/Yang Warm Yoga is great for all level students, this yoga class is an invigorating vinyasa flowed based class that stretches the body, mind, and spirit while and toning the muscles, increasing range of motion of the joints, and can help de-bloat the body by releasing toxins through breathing and sweating.
When you mindfully practice yoga, your nervous system relaxes, your mind slows down, your muscles become supple, and your breath deepens. This blissful combination rejuvenates your musculoskeletal system and leaves you feeling light, peaceful, tranquil, and relaxed.
This is a level 1-2 yoga Class.