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<p>Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Cadillac repertoire for personal or group training settings for a range of clients. 125 exercises on the Cadillac Trapeze Table</p>
<p><strong>What you will learn</strong></p>
<p>- A variety of exercises performed on the Cadillac Trapeze Table through the full Essential and Intermediate repertoire</p>
<p>- To become better acquainted with the Cadillac as a tool to create complete workouts or as a complement to routines featuring Matwork and other equipment</p>
<p>- To observe and experience a variety of exercises utilizing the Cadillac’s features including the Roll-Down Bar, Push-Thru Bar, Trapeze, Leg and Arm Springs</p>
<p>- The goals of each exercise, biomechanics and alignment, as well as cueing and correcting for safety and effectiveness</p>
<p>- How to apply the STOTT PILATES Five Basic Principles to a variety of exercises, variations and modifications</p>
<p>- Familiarity with the safety guidelines and application of the equipment for a variety of clients</p>
<p><strong>Requirements of certification</strong></p>
<p>- 25 hours of instruction and supervised teaching</p>
<p>- Minimum of 10 hours of observation</p>
<p>- Minimum of 15 hours of physical review</p>
<p>- Minimum of 10 hours of practice teaching</p>
<p>- Total: 60 hours</p>
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