Join True Love Yoga Teacher, Sam Megraw for a 4 week series offering expertly crafted 30 minute classes to help you efficiently strengthen your core and connect to your center. You'll receive well-rounded practices with a weekly emphasis on:
Week 1. Discovering how your entire core works together to form a stable network.
Week 2. Diving into your abdominals for integrity.
Week 3. Strengthening your twisting core.
Week 4. Creating spinal strength and postural integrity in the back of your core.
This is an all levels practice but some yoga experience is helpful. True Love Yoga members use code MEMBER to attend for free! This series takes place in the comfort of your own home via Zoom. Please subscribe to our emails to receive your link for class. Recordings are available to download! You can take advantage of the early bird special for extra savings by booking now!