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<div class="ql-block" data-block-id="block-a4a41308-6c00-4dbd-94c2-31a47074e1e2"><strong>Level 1</strong></div>
<div class="ql-block" data-block-id="block-e4cd6f00-9772-4152-aa1e-fe0fd415c78d">Start here if you have some current yoga experience. You're not necessarily a beginner but a bit more. Classes are moderately paced with plenty of personalized attention and detailed instructions. We'll tell you exactly what to do, how to do it, what not to do and more. So you walk away from every class not only feeling great but also with more clarity about yoga itself.</div>
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<div class="ql-block" data-block-id="block-76729025-e96e-4c4d-b21b-8e7288d641eb">We encourage you to share your goals or needs from yoga with your instructors.</div>
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<div class="ql-block" data-block-id="block-85647d72-7d03-4c93-8a40-d43dcd925c50"><strong>What to bring or know...</strong></div>
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<li>Bring a non-skid yoga mat. Avoid these type of mats.</li>
<li>Wear something that allows you to stretch and move freely</li>
<li>Avoid eating a heavy meal right before class</li>
<li>Class is bare feet</li>
<li>Arrive 5 or 10 minutes before each class to settle in</li>
<li>Yoga props will be provided in studio</li>
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