Discover the true power of mindful movement in Tai Chi for Health, an original class created and led by Qigong Master Frankie Hart.

This unique practice bypasses the stress of memorizing complex choreography like the traditional 24-form. Instead, Frankie focuses on a powerful, fluid movement series designed to help you smoothly enhance your qi flow right from day one. By removing the pressure of memorization, you can fully immerse yourself in the internal experience of the practice: feel qi, get qi, and move qi.

Throughout this course, you will deeply explore and build upon the foundational pillars of Tai Chi, including:

Empty Step and Rooting and Sinking for grounded stability

Separating Yin and Yang to find perfect internal balance

Relaxing the Waist for movement and breath

Aligning with the Sky Hook for effortless posture

Mastering the grace and energy of the Beautiful Lady’s Wrist

Whether you are looking to build physical balance, cultivate deep core strength, or increase your daily agility, this class offers a direct pathway to vitality. True to Frankie’s motto—“Strong body, quiet mind”—you will leave each session feeling physically energized, deeply grounded, and mentally serene.

“It can be a perfect activity for the rest of your life.” Harvard Health Publicity, August 20, 2019

Create Optimum Health | Develop a Strong Immune System | Experience Harmony

$80 for 6 weeks series, $17.00 drop in price.