Flowing Yoga is a Vinyasa style class. Vinyasa is a term that means “breath-synchronized movement.” You will be guided to move from one pose to the next with the breath. Flowing or Vinyasa Yoga describes the smooth way that the poses run together and become like a dance. The classic Sun Salutation is an example of vinyasa flow. At least an introductory knowledge of the Yoga Basics poses is recommended for this more rigorous class.