Join senior teacher, Kyra Weinberger (eRYT-500) at True Love Yoga for 4 weeks of Ashtanga Yoga. The ultimate purpose of the Ashtanga practice is purification of the body and mind. Ashtanga differs from other types of yoga because it is a marriage of breath and movement to create flow. By moving in the set sequence, your breath and focus come to the forefront. In this 4 week online series, you will receive:
An introduction to dynamic flow in sun salutations (surya namaskar);
An introduction to the eight limb philosophy of yoga (ashta anga);
Expert guidance in finding the rhythm of your breath (pranayama); and
Exploration of basic standing and seated postures.
Kyra has taught Ashtanga Yoga since 2009 and is known for her compassionate spirit and depth in the traditions of this practice. This series will take place at our Midtown studio, 3545 Broadway Blvd. Masks are required and we appreciate your efforts to keep our community safe! True Love Yoga members use code MEMBER to attend this series for free!