Join us for the perfect blend of movement and stillness. In this practice, you'll enjoy both a gentle flow and deep stretch- yumm! This combination will allow students the opportunity to strengthen and lengthen the body while steadying and easing the mind. Open to all levels.
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Registering for this offering does not grant you access to the live class. To receive the recording, you must register via WellnessLiving at least 30 minute before the start of class. Then, after class has ended, the recording will be sent to you. Please be sure your WL account is updated with your preferred email.